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I’m sure you’ve heard of the rave. Shiratake tofu noodles seem like the best alternative to miracle food. But you are skeptical. They can’t be all good. They claim to be low in carbs, low in fat, high in fiber, and a safe way to lose some weight. But are they really that good for you? We take a look at answering the most frequently asked questions about these tofu noodles.
Where do these noodles come from?
These noodles are a stable staple of the Chinese, Japanese, and Vietnamese populations. It is produced in countries where the main ingredient, the voodoo lily, is easily cultivated.
Asians eat weird things, what are these noodles made of?
These noodles are composed almost entirely of flour derived from drying and crushing the root of the voodoo lily. Also known as devil’s tongue or Konjac plant. The other ingredients include lime water and tofu (bean curd).
How often could you eat them?
As often as you want, I would say. The voodoo lily has been considered for years as food for famine. The Chinese use the roots of this plant in the same way that we use potatoes. It is also often used as a cereal. Therefore, it is a safe food to consume daily.
Do they really help you lose weight?
They Yes. The devil’s tongue has earned a reputation as food for hunger. This means that a little goes a long way. Shirataki tofu noodles are composed of the combination of this root and tofu, which results in a product rich in natural dietary fiber known as glucomannan.
Because Glucomannan ‘dietary fiber absorbs water filling the stomach and intestinal tract, it tricks the body into believing that the digestive system is full or satiated. Thus avoiding binge eating or the desire to eat more.
Therefore, you will eat less, while feeling full. Fiber will also cleanse your digestive tract, allowing you to better absorb nutrients from your food while burning stored carbohydrates (also known as fats).
Can diabetics eat them?
Consumption of Tofu Shirataki noodles is contraindicated for type 1 diabetics, as they can cause hypoglycemia (very low blood sugar levels) in people who are already taking medication or who have an overactive pancreas.
Consuming Shirataki noodles has been found to be beneficial for those with type 2 diabetes. As they are known to control the absorption of carbohydrates or sugar in the body. Thus helping with sustained sugar levels and preventing sugar spikes. Due to this property, Shirataki noodles are indicated as a low glycemic index food.
Are there any health risks?
Not really. Shirataki noodles are safe for everyone to eat. However, because they limit the absorption of carbohydrates in the diet, they are not suitable for type 1 diabetics.
Because these noodles contain a dietary fiber known as glucomannan, there are conflicting opinions about their suitability as a food for children under the age of five or for pregnant or lactating women. As these individuals need both carbohydrates to ensure proper growth and development. Due to the limitation of carbohydrate absorption, the consumption of Shirataki noodles is contraindicated for these people. Based only on your dietary requirements.
Glucomannan dietary fiber has proven useful in treating patients with high cholesterol or constipation, as it has been shown to substantially improve these conditions. Therefore, the consumption of Tofu Shirataki noodles is recommended if you suffer from any of these conditions.
Is there any nutritional value in these noodles, especially if they are low carb?
Yes, these noodles contain lipids, sodium, potassium, magnesium, iron, phosphorus, copper, zinc, vitamin A, vitamin E, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, pantothenate, niacin, fatty acids, acid folic. . And by adding golden flax seeds to your food, you will add Omega 3 and 6 acids, allowing for a super healthy meal.
So even if you are a bit skeptical about them. Shirataki tofu noodles are good for you, not just if you plan to lose some weight. It is the ideal food to include in a limited vegetarian diet. And it will benefit you more than a diet shake. It will add body to soups and meals while keeping carbs low. They are a low carb alternative to pasta and could replace pasta in most recipes. So go ahead and give it a try.