By Master the Art of Teaching Meditation
Whether you’re an experienced meditator seeking to deepen your own practice or looking to become a meditation teacher, these accredited programs offer invaluable insight into how to master the art of teaching meditation. You’ll explore a variety of Buddhist wisdom and meditate with expert teachers to gain hands-on experience in how to guide students through relaxation, visualization, mindfulness, and compassion meditations.
You’ll also learn about the psychological effects of meditation and its benefits to both mind and body, including the science behind it—and how to apply this research to your own classes. You’ll also learn about different meditation techniques, and how to create a safe and supportive learning environment.
Most of these accredited Meditation Certification Online courses include a comprehensive study of mindfulness-based stress reduction (MBSR) principles and practices, as well as how to integrate mindfulness into your personal life and professional career. The course also includes a module on how to teach mindful meditation to groups and individuals, as well as one-on-one coaching guidance.
The Certified Meditation Practitioner Program – Master the Art of Teaching Meditation
Another key aspect of this program is an exploration of the symbiotic relationship between yoga and meditation. By understanding the ways in which the poses (asanas), breath control (pranayama), and meditation work together to support a deeper inner journey, you’ll be able to seamlessly transition from one to the other during your yoga sessions, creating a more holistically beneficial experience for your students.
Throughout the training you’ll engage in interactive discussion-based classes, where you’ll be guided by accredited meditation teachers and fellow classmates. You’ll also be introduced to the psychology of meditation and its impact on both the body and the mind. You’ll discover the various benefits of meditation, including stress reduction and a greater sense of presence, balance, clarity, and expansiveness.
As a student, you’ll have lifetime access to the course materials, as well as unlimited e-mail and phone support. Additionally, you’ll be invited to join a virtual community of students and graduates from around the world, where you’ll be able to connect with like-minded people and share your meditation journey.
Upon completion, you’ll receive an internationally recognized certification and will have access to the latest meditation research and studies, as well as exclusive teaching and business resources. Moreover, this program includes an extensive trauma-aware facilitation training that’s designed to help you cultivate a healing and compassionate space for your students. You’ll also be given the opportunity to write for the internationally-renowned publication Meditation Magazine, which has a huge social media following. This will give you a head start in building your own teaching and coaching business.