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What are some of the best protein shakes on the market that will help you build muscle fast? Here are some recommendations.
GNC protein shakes.
GNC offers high quality whey protein shakes at reasonable prices. Consumers know this brand very well, and the products can be purchased at one of its points of sale. They have well-trained and dedicated staff that will help you choose the right product.
EASLite.
This product is ideal for ladies. The most popular flavor is vanilla. Each serving comes with 20 grams of protein. It comes in pre-made packages, so you don’t have to spend time making the shakes. Just grab one before you go to work.
Soy protein Genisoy.
If you don’t like drinking whey protein (some complain of a chalky taste), then you may want to consider purchasing Genisoy soy shakes. Consumers have given this product rave reviews. Soy, when mixed with chocolate, can taste very good.
Remember, the best time to drink the shakes is:
* First thing in the morning when you wake up.
* Immediately after your workout.
* Before you go to bed.
If it’s a non-training day, you can have just 2 shakes per day. The idea here is to make sure your body gets a steady supply of protein throughout the day so it can grow and repair itself.
Protein shakes will provide BCAAs (Branched Chain Amino Acids) that can be used immediately by the body. You will be able to get casein protein from your daily diet (for example, chicken breast). This protein takes longer to be absorbed by the body. But it’s still beneficial because protein tends to spread out in your muscles throughout the day.