By 
Josh Wade’s new book “Becoming a Stronger Person” is destined to be a hit with male and female readers alike. In addition to telling his personal story of how he became an accomplished competitive and professional bodybuilder, Wade provides inspirational and practical advice on how to live life to its fullest potential, increasing your physical, mental and emotional strength. Provides numerous examples of nutritious meals and exercise routines to help men and women build muscle, lose weight, or simply stay in shape. Above all, it inspires dedication to achieve the goal of being healthier and happier.
“Becoming a Stronger Person” is divided into four sections: Change, Passion, Nutrition, and Exercise. The first two sections tell the story of Wade’s life, from troublemaker and delinquent teenager to devoted husband and professional bodybuilder. Wade explains why he had a bad attitude as a teenager, how he was given a second chance to change his life, and how he took advantage of it. By focusing on his goals and dreams, in addition to becoming the best person possible, he found a wonderful wife, became an impressive competitive bodybuilder, and inspired many to improve their own physique. While his life is not always perfect, while writing his book Wade and his wife lost their unborn child, he has learned to be strong and move on, without giving up on achieving his goals.
The third section of “Becoming a Stronger Person” takes the reader through an explanation of nutrition, how to build muscle and lose weight, and the proper nutrients, portion sizes, and calories that people need in their meals. subsistence allowance. Wade offers practical advice here, explaining why fad diets don’t work and how people can lose weight without starving or hurting their bodies. “I always tell people who are interested in losing weight and improving their physical appearance, ‘That’s great, but your number one goal is to improve your health. He wisely points out, “I always want to look my best, but I will never sacrifice health to get there.” Wade uses practical analogies to illustrate his common sense approach to health and nutrition, as in the following passage:
Smaller frequent meals can also have a positive effect on your metabolism by keeping it elevated to burn more body fat while resting. For example, when you have a fire in your fireplace that starts to burn more slowly, you add wood, but if you add too much wood at once, it will consume it and put it out. If you only add a little firewood at a time, you maintain an even hot fire, which resembles what your body’s metabolism does with smaller frequent feedings compared to large ones.
For weight and muscle gain, Wade provides specific food lists and serving sizes for a person’s diet. It even provides the best times to eat in connection with workouts.
The fourth section of the book, “Exercise,” offers various exercises to train all parts of the body, from the chest to the biceps to the legs. Separate exercises are included for women who want to be slim but not build muscle like men. Wade includes photographs of himself in different positions to make the exercises visually easy to follow. The photographs also show Wade’s impressive physique, a clear sign that the reader is receiving expert advice. In fact, very few athletes, much less professional bodybuilders, have written such detailed exercise instructions for readers or shared their secrets; Wade makes it clear that getting a better body is less about secrets than about hard work, dedication and belief in yourself.
Perhaps most importantly, Wade offers practical and common sense advice on his exercise regimen. For instance:
The bench press is considered a general chest builder, a power move, and a great mass builder. All of those things are true as long as you let your ego out of it by not focusing on the weight you are pushing and concentrating more on the contraction of the exercise.
Wade emphasizes the importance of not lifting too much weight, lifting weights with proper form rather than sloppy movements, and learning how to maximize your workout.
Wade is a positive role model who has been through tough times but changed his life, not just 360 but 540 degrees. After years of developing his physique, Wade decided to reach out to help others achieve their goals, change their physique, and build their self-confidence through nutrition and exercise. He is already a personal trainer and is now bringing his tips and techniques to a wider audience.
The mission of “Become a stronger person” is to show people how to change their lives, their lifestyle, their quality of life, as well as the general perspective of themselves, their physique and their future. If Josh Wade lived near me, I would hire him in a minute to be my personal trainer. In the few weeks since I read your book, I have been encouraged to exercise more and eat better; It has definitely inspired me to be a healthier, stronger and better person. This book is a perfect gift especially for the teenager or young person interested in bodybuilding and fitness. Wade is sure to influence the next generation of better and stronger young men and women.