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Meal prep is a bit of an exciting, cool and mind-blowing task. But there is nothing compared to knowing which recipe captures the taste of dieters and consequently gives them a shocking weight drop. There are various diets and recipes available everywhere, which can be found through patient and resourceful searching.
Many healthy and weight loss recipes everywhere and to meet the needs of most dieters, here are some tasty, tasty and delicious recipes.
Kimchi Diet and Recipe
Kimchi is a famous Korean dish often referring to fermented Napa cabbage stuffed with various spices and pastes such as garlic, red paste mix, chili and fish sauce and stored in a huge thick pot, fermented in the sun and it is reserved for several months for a tasty result.
It’s not just Koreans who are hooked on this savory and spicy recipe. In fact, even Westerners like to order kimchi at Asian and Korean themed restaurants. But how is kimchi considered a great weight loss diet? Kimchi has been found to be an effective obesity prevention as it incredibly sheds pounds and pounds of fat. The credit goes to its ingredients. Kimchi has whole natural and organic ingredients like cabbage and spices known to have antioxidants and a great immune system booster. Napa cabbage, which is primarily the ingredient in cabbage kimchi, is very low in calories, making it an ideal ingredient for any diet.
Kimchi is also easy to prepare. Despite its lengthy preparation, this Asian dish can be eaten even without going through the fermentation process, but of course it tastes better when fermented. Usually the fermentation process takes 2-3 days. So for those planning to include kimchi in their diet, here are the simple steps to prepare it.
For the cabbage kimchi:
1. Wash Napa cabbage, then cut into quarters lengthwise. Scoop out the fallen cabbage leaves and rinse them in a large dish filled with water to thoroughly wash away any dirt and unnecessary substances. Let it soak and sterilize for about 20 to 30 minutes.
2. Scoop out the leaves and squeeze out as much water as possible and chop the cabbage into a one inch square piece and put it on a large clean dry plate.
3. Sprinkle the appropriate amount of salt and stir each layer piece until evenly lathered with salt.
4. Soak the cabbage kimchi for another twelve hours in the fridge and let it hibernate for 2 to 3 days.
5. While waiting for the marinated Napa cabbage to ferment, prepare the spices for the kimchi filling. Rinse the green onions and cut them into thin strips lengthwise, peel the clean and crushed garlic, grate the peeled ginger and shred the peeled and cleaned carrot into thin strips. Mix all the ingredients and fill the sauerkraut with these spices.
To add more facts to this famous Korean recipe, pickled kimchi allows lactic acid to break down in the food, allowing lactobacillus kimchii, a bad bacteria fighter, to form. Experts show that lactic acid improves endurance, promotes healthy and proper metabolic function, and regulates proper digestion. As kimchi has several natural and organic ingredients, this also improves blood circulation and consequently produces fat antioxidants that play an important role in weight loss. Kimchi is one of many dietary solutions that have been shown to be effective and a great option for those looking for an ultimate diet plan.