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So you’ve heard all about this wonderful exercise called Pilates that has become so popular with sports stars and celebrities and you want to get in on the action too! If you’re like many of us and work long hours, have kids to care for, and just can’t leave the house for a private Pilates lesson, then don’t worry, practicing Pilates at home is safe, easy, and affordable with just a few tools in your collection of Pilates Home equipment.
With just a few home Pilates tools and equipment at your disposal, you too can engage in wonderful Pilates exercise at home, to help tone and strengthen specific parts of the body, or aid in injury prevention, or even to help cure an ongoing problem. injury.
Instructions:
First of all, you will need some instructions on how to practice Pilates from home. There are three ways to accomplish this:
a) Buy a Pilates DVD or DVD set. There are many DVDs on the market, from beginner to intermediate to advanced. One of the beginner DVDs would be suitable for someone just starting out at Pilates. Alternatively, there are also DVDs available on specific topics if you have something on your mind you want to focus on, such as improving back pain, prenatal Pilates, postnatal Pilates, or toning abs and glutes.
b) Purchase a Pilates instruction book or set of books. If you don’t have access to a DVD player, or don’t like following someone else’s instructions in real time, there are also plenty of Pilates books available on just about any topic you can think of.
c) Download some Pilates audiobooks. A third option is to download some Pilates audio books that can be quickly purchased online and downloaded to your iPod or other music device. So you can take your pilates lesson wherever you go. Listen and practice at home, in the park, or on vacation.
Accessories
Pilates accessories are not required, however, the following will help you practice Pilates from home more comfortably:
a) A Pilates yoga mat: This is a soft, non-slip mat to help practice Pilates movements. If you are looking to buy one, a thick yoga mat is best.
b) Comfortable pilates or yoga clothes. There are many stretches in Pilates and comfortable clothing is required to facilitate movement.
pilates equipment
There is various Pilates equipment available that can help you achieve certain Pilates movements. None of them are essential, but each one adds a different level of difficulty to your Pilates workout. Having some of these tools will help you set up your own private Pilates studio at home:
a) A pilates ball. There are many Pilates exercises that involve a large exercise ball. Pilates balls are especially beneficial for Pilates exercises during pregnancy.
b) Pilates tools such as the Pilates Magic Circle or resistance ropes.
c) Pilates exercise machines
If you like to practice Pilates from home and you really want to maintain your health and strength through Pilates teachings, then you can invest in various Pilates machines, which allow you to practice many different movements with different resistance levels, with the help of pulleys and ropes and trampolines. The Pilates Reformer for Home, the Aero Pilates Machine Range and the Pilates Power Gym are all popular choices of Pilates machines for home, which will make perfect additions to your collection of Pilates home equipment.