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Cellulite is the appearance of fat on the skin similar to orange peel; it usually starts on the thighs and then progresses to other parts of the body. Almost 85% of women have cellulite; no matter if they are fat or thin, young or old. Fortunately, there are foods that detoxify the liver and help reduce the ugly appearance of the skin.
How does liver detox help?
When the liver is overworked or unhealthy, it cannot effectively deal with the female estrogen that is thought to contribute to cellulite development. Anything that hinders the proper circulation of lymphatic fluid or blood can cause the skin problem. Several factors that also contribute to this are lack of exercise, insufficient water intake, excessive stress, unhealthy eating, constipation, hormonal cycles, bad breath, and air pollution. The liver needs to work non-stop to deal with toxins in the air, in what you put on your skin, etc. If you can’t handle all those things, cellulite will appear. Therefore, the liver cleanse will be of great help in relieving toxins that have accumulated during its filtering functions in the body.
apples
They are rich in pectin, a complex form of carbohydrate that the body requires to cleanse and eliminate toxins from the digestive tract. Eating an apple a day will give your liver an easier time handling the toxic load it needs to filter out.
Avocado
This is another superfood that is rich in nutrients that promote the body’s production of the glutathione compound required by the liver to effectively filter toxins from the lymphatic fluids and blood.
beets, carrots
Both vegetables are rich in beta-carotene and plant flavonoids that will stimulate and improve liver function.
Garlic
This herb can definitely make meals tasty; but that is not the only wonder it can do. Garlic offers many health benefits and among them, it can activate liver enzymes to remove toxins from the body. It also contains selenium and allicin, compounds that also help cleanse the organ.
Grapefruit
This fruit contains high amounts of antioxidants and vitamin C, which help enhance the liver’s natural cleansing ability. Squeeze your sliced grapefruit to fill a small glass with fresh juice. Drink it to increase the production of liver enzymes. With this, toxins and carcinogens can be easily removed.
Green Tea
Contains catechins, plant antioxidants or compounds that help liver production. This refreshing tea can also improve your overall health and help you achieve your weight loss goals.
green leafy vegetables
These vegetables can be eaten cooked, raw, or juiced. They can provide you with plenty of plant chlorophyll which can successfully divert toxins into your bloodstream. These nutrient-rich vegetables can neutralize chemicals, heavy metals, and pesticides; therefore, it offers powerful protection for the organ. Incorporate leafy greens and green vegetables into your diet like spinach, mustard, and bitter gourd in your meals. This will increase the production and flow of bile so that waste can be effectively removed from the blood and organs.
lemons, limes
Fresh lemon juice can offer many health benefits, mainly purifying the blood and losing weight.