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So you think that energy drinks are harmless and keep you up all night or for a very boring job? Guess again! Drinking too many energy drinks can seriously affect your health. On the other hand, having energy drinks once in a while, when you really need them, isn’t all bad. Let’s disprove some myths.
Myth #1- Energy drinks burn calories. What they actually do is give you the energy to burn some calories. A quick burst of energy before a workout isn’t frowned upon, but when it comes to an energy drink, caffeine gives you a quick boost and has the potential to crash. In addition to your energy drink or energy shot, consider some fruit and lean protein.
Myth #2 –They increase your metabolism. This is as far from the truth as it can be. While it does give your metabolism a quick (and temporary) boost afterwards, your stomach is still clogged with carbs and caffeine, neither of which are metabolism boosters.
Myth #3 – Energy drinks give your body back the nutrients it has lost during exercise. This is also not true. While it may give you a boost at the beginning of the game or exercise period, it has the potential to make you thirsty. Instead of drinking more, you might want to opt for water or fruit juice – both hydrate you without sending your energy levels through the roof. While your energy drink or energy shot may provide you with an energy boost, don’t look for it to provide you with nutrients. There are better ways to get them.
Myth #4 –They help me stay in shape.. The only thing that is achieved by exercising and drinking liters of these drinks is more calories than burning. Think of it this way. If you’re using energy drinks solely for exercise, the more calorie-laden energy you take in, the more calories you’ll have to burn. At some point, his body will collapse due to his GI levels jumping around.
Myth #5 – Drinking energy drinks the morning after a long night out will help you recover from a hangover. In fact, they can make your headache gain an extra one! Let’s face it: you’re not going to work out the morning after a booze fest, so drinking them will help keep you awake, ultimately having the effect of dehydrating you. Caffeine actually slows the burning of alcohol in the bloodstream. So instead of being sober, you’ll be wide awake and hurt.
Myth #6 – They provide long-lasting energy.. In truth, they just give you a quick burst of energy and then you keel over due to your GI levels dropping so fast. 0 calorie energy shots actually provide a better alternative due to the lack of sugar crash your body can experience with energy drinks.