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The best thing you can do to lose weight and keep it off after choosing a healthy diet and exercising is to plan a good supplement program. The foundation of a good supplement program should be based on a quality daily multimineral and multivitamin supplement.
The basic multimineral and multivitamin daily supplement will provide what your body needs under normal circumstances to meet its normal daily needs and prevent disease.
If you are sick, if you are prone to a certain problem, if you are trying to recover from an illness or disease of any kind, if you are preparing for an operation or if you are recovering from an operation, you should plan the following: increasing the supplement daily with other specialized supplements.
Another serious problem with food is that it is becoming less nutritious in terms of its supply of vitamins and minerals. Recent studies suggest that the vitamins and minerals supplied to the human body by fruits and vegetables may have decreased by 30-40% since 1960.
The problem of low mineral and vitamin content is further exacerbated by the widespread use of chemical fertilizers that bind micronutrients, such as zinc and selenium, in the soil.
This binding makes micronutrients inaccessible to plants (plants cannot get nutrients out of the soil) and therefore ripe vegetables or fruits lack both major and micronutrients. A very disproportionate amount of food has added sugars and / or artificial sweeteners.
Some of these are carcinogenic in themselves and are, as they usually are, petrochemical derivatives (artificial flavor usually means carcinogen), but even an innocent sweetener like white (or brown) sugar inactivates white blood cells by a factor of 40 percent . Up to three or four hours!
Imagine, your immune system is weak, then drink some orange juice (most of it is fake sugar water) or yogurt loaded with sweeteners (like glucose, sucrose, fructose, real sugar, etc.) and then for the next few days. four or five hours, their white blood cells are deactivated (their effectiveness blocked by 40%) and they cannot successfully defend their system against any attack.
The best overall solution to this problem is to dramatically improve your eating habits. It’s almost impossible to do this in a smart way unless you take the time to educate yourself about food and how to prepare it.
For example, most cooks do not understand that heavy metals leach from stainless steel cookware (once its hard, smooth surface is scratched or otherwise damaged) into the food prepared in such containers. . We personally prefer enameled pans for most uses.
I should also mention that some recent evidence suggests that the microwave may be one of the most dangerous machines ever invented from a health standpoint.
Because it tears cells out of food by intermittent vibration, it can cause you to consume extraordinary amounts of free radicals that will accelerate your aging, promote disease, and weaken your immune system.
If a microwave can give you cancer by being near it while it is on, imagine what it is doing to your food. If you want to heat something up quickly, just pop it in your oven and grill.
Your oven gets extremely hot on the broil setting, so it won’t take much longer than a microwave. If you want to defrost something, plan ahead and thaw it in the refrigerator.
To protect your body and immune system, it is essential to stop eating suspicious foods, prepared items, and most foods that fall into the category of sweets or snacks. For example, ordinary cookies are almost universally made with hydrogenated oils and often, like bread, have iron added.
We suggest that you buy and prepare food for yourself, such as eggs (fried or boiled eggs, whole eggs; eggs have a balanced supply of lecithin and cholesterol naturally), poultry (bake a chicken, boil chicken breasts) , beef (grill a steak, toss a roast in the crock pot.
And prepare fruits and vegetables. For example, along with the scrambled eggs, you could sauté a chopped onion, chopped apple or two with one or two chopped jalapenos in a little butter to serve with the eggs.
Use a whole cabbage for steaming or sautéing, add onions and garlic for more flavor. Obviously, we can’t tell you what to eat or how to prepare it, but it is imperative to stay away from most prepared foods (in frozen boxes or on shelves, cans, jars, and all foods that are prepared in some way).
Even yogurt can be dangerous if it’s not plain. Flavored yogurts are often made with petrochemical carcinogens like color and flavor, and sweeteners that are deadly to weakened immune systems. If you want to flavor your yogurt, buy organic plain yogurt and add fresh fruit and / or granola. I feel like a safe rule of thumb is not to eat anything that wouldn’t have been available at your grandfather’s table.
You wouldn’t have found bagged salads, which can stay fresh for a week or two, thanks to chemicals, on your table. If I want a salad, I chop up some kale, sprouts, cabbage, tomatoes, bell peppers, onions, garlic, and stir in some oil, lemon juice, and vinegar; that’s a salad.
Something that is grown in California, chopped and bagged in Chicago, and shipped to the grocery store through New York is not a salad, but a lifeless food source.
Another important addition to the diet would be to take a modified juice fast to help cleanse the body (and particularly the individual cells of the body).
This would be juice alone, together or in any combination of cabbage, onions, garlic, carrots, apples, pears, bell peppers, celery, onions, kale, spinach, fruits, and similar foods and consume only the juice and as much as you can tolerate.
As a general rule of thumb, whatever supplement program you start on, make sure you get what you pay for. I recommend that you look for a natural supplement company, one that has a history of quality, integrity, and understands the power of nature.
Good luck on your journey to health and wellness!