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Aajonus Vonderplanitz is known for being an eccentric healer who suggests lots of raw meat, raw fat, and some stinky raw rotten meats to cure. This book enlightens the reader on the science and long experience behind those recommendations. At the end of reading this book, you will want to experiment with the Primordial Diet yourself.
In Volume 1, Ajonus begins by giving a colorful background on how he had learned about these things from experience in curing his own illnesses and those of his patients. He then goes on to explain the true causes of the disease, the toxicity, and how to reverse it. Aajonus modifies your curiosity about why you eat cooked foods and processed foods and the seemingly funny but often asked question is can we digest raw foods? Then there are the issues of bacteria, sleep, and bowel movements.
In Volume 2, Aajonus explains about taste and explains more about the best raw foods and food combining for proper digestion and assimilation. Aajonus goes on to optimize his raw food diet in a recipe for deep tissue detoxification, weight loss, travel and baby food. Below are all the important recipes, how to make them, and what are good for addressing which health conditions. Read, reread, print this section and have a bound copy in your kitchen.
In Volume 3, Aajonus explains more about the science of nutrition, the cholesterol myth, and why real raw foods are better than processed supplements.
In volume 4, Aajonus exposes the misguided direction of modern Western medicine, how its false concepts of disease, germs, and parasites have harmed millions of people around the world.
This book belongs to your little library of books that you should read and keep for reference. Aajonus’ experiences not only as a raw food expert for a long time, but as a long-time healer of many people, is a treasure that must be documented and preserved. It is unfortunate that I came across lactose intolerance and cannot consume raw dairy products. But aside from my dairy intolerance, I find the principles laid out by Aajonus to be all sound.
The book The Recipe for Living Without Disease is Aajonus Vonderplanitz’s second book after he wrote his first book, The Primal Diet: We Want to Live. It is available at http://storesonline.com/site/811618/page/1840437