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The truth is that nine out of ten people love chocolate and 50% say they can’t live without it. Recent studies have shown that some chocolates may have positive health effects. But these aren’t the name-brand chocolate bars you’d find at your local grocery store.
An internationally recognized expert in the field of alternative medicine focusing on diet and nutrition, Dr. Keith Scott-Mumby, has studied the properties and benefits of dark chocolate and believes that proper dark chocolate should be a part of our daily diet.
“Chocolate is made from the beans of the cacao tree, Theobroma Cacao,” says Scott-Mumby. He explains that plant flavonoids are commonly known for their antioxidant activity. “A small bar of chocolate can contain as many flavonoids as six apples, four and a half cups of tea, or two glasses of red wine.” Dark chocolate can also be an effective apatite suppressant and aid in weight loss.
Properly processed dark actually provides great benefits without the unhealthy ingredients that often go into the ordinary chocolate bar. A good dark chocolate can help you lose weight; it helps thin the blood, improves mood and can actually fight aging and has a host of other significant health benefits.
In one case, dark chocolate lover Charlotte Palmer began dieting with her husband. She decided that The Doctor’s Chocolate was going to be a treat that she could eat and that it would help suppress her appetite. After four months, she lost 50 pounds and continues on her diet. “Eating The Doctor’s Chocolate has helped me because it’s kept me from eating other junk food, it’s helped suppress my appetite, and it’s helped me stay calm and not be so stressed when you’re missing out on all the other deliciousness,” Palmer says. .
A new-to-market healthy chocolate product, The Doctor’s Chocolate is only 20 calories a piece, diabetic-safe, and because it’s not loaded with all the sugars and milk that processed chocolate is famous for, it’s actually it is slowly metabolized and leaves you feeling full after just a couple of pieces.
Instead of sugar, this chocolate is sweetened with a sugar alcohol called Xylotol, recognized by the FDA as a safe sweetener with no sugar and no trans fats. Be careful with products that contain synthetic or chemical sweeteners like sucralose or aspartame. When choosing your chocolate treat, make it dark chocolate with only natural products, without additives, preservatives or dyes.
Enjoy your healthy dark chocolate and eat as much as you want; now you know dark chocolate can be good for you!