Health Fitness

Dumbbell workouts at home are better for reaching your fitness, fat loss, and physique development goals than gym machines. It’s hard to believe that these weight training hand tools can replace a room full of expensive equipment. But it’s true, which is good news for some athletes. In tough economic times, a gym membership is …

Are you starting a new diet and exercise program? Exercise is vital when you are on a diet: Exercise will not only help you feel better, it will also help you stick to your diet. Exercise doesn’t have to be complicated. You can have fun with your exercises to lose weight. 1. Yoga seems simple, …

How do you lose fat and gain muscle? It’s a contradiction, actually because a lot of people think that in order to gain muscle mass, you also have to gain some fat. This is not applicable for most people. Unrealistic expectations of building more muscle lead many muscle building enthusiasts to believe that they cannot …

Paleo and CrossFit are often used together. It is a fact that you will get better results with the diet by exercising too. You will get better results with an exercise routine, adding a proper diet. Diet and exercise are meant to work together to provide fitness and strength. CrossFit is an exercise system developed …

Hypnotherapy and hypnosis, in general, are finding more and more uses today. It’s great that it has actually grown in favor of treating mental health issues and a variety of other issues. The benefits extend to people who have long suffered from anxiety disorders. The reason why hypnotherapy is so effective is that it directly …

Belly fat is not something we would like to have. In fact, belly fat makes us look unhealthy and unattractive. Research has shown that being overweight and the accumulation of fat in the belly predispose us to various diseases. These obesity-related diseases include hypertension, diabetes mellitus, elevated lipid levels, stroke, and heart disease. In women, …

A little scratch in the crotch once in a while isn’t a big deal, but when a man’s hand flies there frequently, or when he has to excuse himself to go somewhere private because of a big, long scratch, then chances are jock itch has reared its troublesome head. One of the most common penile …

Why do Hollister models who sport a decent amount of muscle mass look so different than the average bodybuilders in gyms today? Could there be a reason why his muscles look more visually impressive than the average weightlifter or is it due to good genetics? Is it possible to be as slim and fit as …

Today, buying a gym membership may not be the best step towards fitness for many reasons. For one thing, registration and other gym fees can be quite high, especially if you use the facilities only occasionally. On the other hand, sometimes it can be a hassle to go to the gym when the weather is …

Weight loss is often more of a challenge than anticipated You decide to lose weight. That is easy. So you join a gym or start a diet program. Even easier. Once you start, you discover that it is not easy at all. In fact, it is quite painful, both physically and emotionally. Burnout sets in …