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If you follow a lactose-free diet, chocolate can be one of the most difficult foods to give up. Most chocolate is made with milk, which means it doesn’t fit into a lactose-free eating plan. The good news is that you can find dairy-free chocolates that are delicious and made without lactose.
Why a lactose-free diet is beneficial
Some people choose non-dairy chocolate because their bodies have a hard time digesting lactose. Lactose is a protein found in all kinds of dairy products, including milk, cheese, and yogurt. If your body has a hard time digesting lactose, and it causes stomach and digestive problems when you eat anything that contains milk. Another reason someone might be interested in a lactose-free diet is because they are vegan and prefer to avoid animal products.
Milk is a common ingredient in chocolate, which means that people who don’t eat dairy can’t have most brands of chocolate. Due to the growing demand for dairy-free white chocolate, you can now buy brands that are made without dairy ingredients.
white chocolate vs dark chocolate
Dark chocolate has less sugar and milk compared to milk chocolate or white chocolate. If you’re looking to minimize your milk intake, then you should choose a dairy-free brand of dark chocolate. Some dairy-free chocolate companies also make milk chocolate and white chocolate, although these are harder to find.
Regardless of the type of chocolate you buy, it’s important to read the label to make sure it’s safe to eat. If there is no milk in the chocolate, the label will specifically state that it is lactose-free and dairy-free. Companies that make these types of products will label the food allergy-free, so you know it fits within your dietary guidelines.
vacation planning
No holiday is complete without chocolate treats, and it’s common to include a sweet treat as part of the celebration. But be sure to celebrate with dairy-free chocolate to avoid getting sick from the treats.
Valentine’s is the perfect time to give your lover a sweet gift, and Christmas stockings should include at least a few pieces of chocolate. Easter is the most popular time to indulge in chocolate, and you can find dairy-free chocolate Easter eggs and a dairy-free chocolate bunny.