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Chad Waterbury’s Body of Fire program is a very popular fitness program these days. In this Body of Fire review, we’ll take a look at this program and see what you’ll find inside and what the pros and cons of Chad Waterbury’s training system are.
Body Of Fire Review – What Exactly Is It?
In a nutshell, this is a 12-week nutrition and fitness program created by Chad Waterbury, an expert in the fields of fat loss, muscle building, and conditioning. In case you were wondering, FIRE is an acronym that stands for Chad’s training methodology from his 14+ years of experience trying these things:
F – Full Body
I – Intense
R-Resistance
E-Exercise
The show was released to the public in July 2010, and as more people discover this show, it becomes more popular. However, with so many programs on the market today, is the Body Of Fire program any different than the rest? To answer this question, let’s take a look at the pros and cons of this program.
Body Of Fire review: The pros and cons
The professionals
Very complete exercise manual
In his Body of Fire program, Chad Waterbury provides an extensive exercise manual with clear, high-quality photos of all the exercises along with detailed explanations on how to perform each of these exercises with correct form and with increased intensity.
One thing I particularly liked about this program’s workout manual is how Chad Waterbury provides tips and tricks for making each exercise harder or easier to allow you to tailor all workouts to your current fitness level.
No need for expensive equipment
Chad Waterbury’s workouts are short, intensive, and require no special equipment; You just need a pair of dumbbells or kettlebells and a pull-up/dip bar. For someone who doesn’t have a pull-up/dip bar, Chad describes substitution exercises with body weight or dumbbells that can be performed instead, so really, even if you don’t have a pull-up/dip bar, you won’t no need to worry about a lack of equipment.
Helpful Nutrition Guide
We all know how important nutrition is and Chad Waterbury also includes a complete nutrition guide in his program. The guide clearly explains how to eat to lose fat while increasing energy and recovery.
One thing I really liked about the Body Of Fire nutrition guide is that the serving sizes match a person’s body weight. There are three sample nutrition plans for a 140, 180, and 220 pound person that I found to be quite unique.
60 day money back guarantee
Chad Waterbury offers a 60-day money-back guarantee on his program, and if you’re not completely satisfied with the results, we’ll refund your money.
The cons
no videos
The exercises in the Body Of Fire exercise manual are shown in photos and clear explanations, but some of us do better when the exercises are shown to us in videos.
not for bodybuilding
In my opinion, bodybuilders and powerlifters will find the program a bit out of their comfort zone because this program drives lean and shape rather than muscle mass. This may not really be a con as it depends on your goals, however keep in mind that Chad Waterbury’s program is a fat loss and not a muscle building program.
Body Of Fire review: The bottom line
Overall, Chad Waterbury’s system is an extensive program that gives you everything you need to get rid of body fat and keep it off for a long time afterward.
However, please remember that this is not a muscle building program and if this is your only goal, I would not recommend the Body Of Fire program.