By Pregnancy Pilates classes
Pregnancy is a wonderful time, but it’s also exhausting and physically taxing. As you prepare to bring a new life into the world, it’s important to continue to work out in a safe and healthy way that is good for both your body and your baby. Pilates is an ideal workout, because it strengthens the entire body without over-stressing it. Our experienced and trained instructors can adapt the exercises to suit every stage of pregnancy, from early on when your bump may not be showing yet to later on when it’s getting larger by the day.
pregancy Pilates East Sheen classes focus on enhancing flexibility and core strength, alleviating common aches and pains, improving posture and alignment, and strengthening the pelvic floor. They also promote good breathing, which can help you cope with the increased pressure on your diaphragm that occurs as your uterus expands. Additionally, the deep breathing technique taught in Pilates can help keep you calm during labor and delivery.
While it is generally considered safe to continue with Pilates throughout your pregnancy, it’s important to consult with your doctor and listen to your body. Some exercises, like inversions, should be avoided during the first trimester. Our teachers will always be mindful of your range of motion and avoid any overstretching, as the ligaments in a pregnant woman’s body are more sensitive.
Are there any group discounts available for Pregnancy Pilates classes?
One of the best things about Pilates is that it can be done at any level, even if you’re just starting out or aren’t as flexible as you once were. Our teachers are always ready to modify exercises as needed for our expectant clients, and they will guide you to do the best version of a particular exercise for your unique body.
We encourage you to sign up for our autopay plan, which includes unlimited mat and tower classes, as this is the most convenient and affordable option for all of our clients. However, we understand that not everyone is ready to commit to autopay just yet, so we offer a 30 day in writing cancellation policy on all packages purchased through the studio.
Our studio is located in the heart of Brooklyn and has everything you need for a comfortable and rewarding Pilates experience. We look forward to welcoming you to our Pilates family! Contact us to learn more or schedule your first class today.