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As part of the new dietary trend, there have been a host of innovations and revelations as to what is really effective. One of the most popular trends has been body cleansing. Body cleansing typically consists of taking herbal supplements or chemicals that allow the body to flush toxins, impurities, and waste from the body. In the past two years, there has been a debate about the efficacy of these products, as well as controversy over their use.
The debate centers on cleansing the colon versus cleansing the body. The debate has revolved around which is better. Colon cleansing has leaked into everything from vitality, weight loss, and digestive health. Most of these claims come from the fact that a clean colon is essential in the digestive process. Colon cleansers remove waste from the body, allowing a more efficient digestive process to take place. With the digestive process working properly, fat, cholesterol, and other impurities have no way to pass through the bloodstream. For some, the initial effects of the colon cleanser are a liberating experience and, in some cases, it has contributed to weight loss; but the facts have no medical basis. This does not mean that colon cleansing does not work with regard to overall health.
Body cleansing, also known as master cleansing, encompasses two or more of the body’s major systems; the lung and digestive systems are often the focus of the master cleanse. Master cleanses often contain natural herbs that cause the body to eliminate waste. They use niacin to reclaim the bloodstream and other herbs that formulate a colon cleanse. While there is debate over which one is more effective, the obvious choice would be the master cleanse which says it includes a colon cleansing component. I have read in various magazine articles challenging the effectiveness of a master cleanse and its colon cleansing component. So the jury is not on one that is the best. I would suggest doing your research and asking questions of a qualified health specialist or herbalist. In any case, make sure you choose the right one for you.