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There are many posture problems that people get over the years that they may not even realize they have. This could lead to pain, especially back pain, and when it comes to height, it can make us not only physically shorter, but also appear shorter. Some of the more common posture problems are discussed below.
1. Walking Posture: Bad habits are easy to get into, probably the hardest to break, and also the least discussed of the top three, the other two are discussed. next. It is often assumed that proper sitting posture and, to a lesser extent, sleeping posture can be taught, while walking is something we do naturally and cannot be changed or criticized. Poor walking posture is quite common for this reason.
Getting to a point where you are constantly walking with better posture can be difficult and can take weeks of mindful work. Keeping your back stiff and upright, your shoulders back, and your head held high are methods that should be used to break through those clothes. Eventually, the new habits should take root and become second nature.
2. Sitting Posture: As more and more people take a seat in front of a computer, both for work and pleasure, the problem of poor sitting posture has grown. The chair, keyboard, and monitor should be set in positions that force the user to sit upright. LCD monitors are useful for enforcing this, as they need to be viewed at a constant angle to be fully visible. If set up correctly, any bad sitting habits should immediately make it difficult to see the entire screen, forcing the user to return to a better position.
3. Sleeping posture: This is also very common, and since you are naturally not aware of what you are doing or how you sleep, many people assume that there is no problem. As a general rule, sleeping on your back is best for maintaining a good sleeping position, and sleeping with a limited amount of head support in the form of pillows is also recommended. Side sleepers should use a pillow between their legs, which can prevent them from curling and twisting their backs into awkward positions.
4. Bow legs and crooked knees: Pretty common conditions that can be bad for posture and can also cause self-esteem issues, especially in young children. These conditions can be broken with special insoles or shoes that compensate for the unbalanced distribution of weight that is causing the problem.
5. Scoliosis – The most serious of the conditions mentioned, and one that will surely require help in one way or another from a medical professional. Scoliosis causes a severe curvature of the spine, resulting in a great loss of height and other ailments. Surgery may be required in advanced cases of this article.
By improving posture, one can see a gradual improvement in their height, as well as appear more professional to others. Breaking old habits can be difficult, but once you do, it will be much more difficult to return to old habits.