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Pasta is one of the best comfort foods out there. However, even one serving can mean a lot of carbs, which isn’t ideal for anyone trying to eat healthy or lose weight. But don’t worry, you can substitute ingredients to create a healthy, low-carb version of your favorite pasta dish without compromising taste and flavor.
Healthy Eggplant Lasagna
What do you need:
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1 large eggplant, peeled, cut into 1/4-inch pieces, roasted
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1 egg
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3 sprigs of thyme, chopped
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2 oregano sprigs, chopped
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2 garlic cloves, minced
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6 slices part-skim mozzarella cheese
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2 1/2 cups tomato sauce
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2 cups grated Italian cheese blend
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2 cups of ricotta cheese
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1 1/4 cups chopped spinach
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10 black peppercorns
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Salt to taste
In a bowl, combine the egg, thyme, oregano, garlic, Italian cheese blend, ricotta cheese, and black pepper. Line a 9-inch baking pan with foil then spread about 1/2 cup of the tomato sauce followed by half of the roasted eggplant. Top with half of the spinach and then half of the ricotta mixture. Repeat the layers with the ingredients, ending with the tomato sauce. Top lasagna with mozzarella before covering with foil. Bake in a preheated oven (350 degrees F) for 30 minutes. Remove foil and continue to bake for 5 to 10 minutes or until cheese is golden and bubbly.
macaroni (cauliflower) and cheese
What do you need:
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1 head of cauliflower, broken into small pieces, steamed
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1 sweet onion, thinly sliced
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1 cup of milk
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1 cup Monterey Jack cheese
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1 cup of mozzarella cheese
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3/4 cup Gouda cheese
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1/2 cup breadcrumbs
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1/4 teaspoon cayenne pepper
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Salt and ground black pepper to taste
In a greased baking dish, layer cauliflower, onion, Monterey Jack cheese, mozzarella cheese, and Gouda cheese. Season with cayenne pepper, salt, and ground black pepper. Milk over the mixture and then cover with aluminum foil. Bake in a preheated oven (375 degrees F) for 40 to 45 minutes. Remove the lid and continue baking for an additional 20 to 30 minutes or until the top is golden brown.
sweet potato carbonara
What do you need:
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1 kg sweet potatoes, peeled, cut into long thin strips that resemble noodles
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3 strips of bacon cut in the center, chopped
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3 beaten eggs
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2 garlic cloves, minced
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1 cup grated Parmesan cheese
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1 cup sliced mushrooms
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3/4 cup baby spinach
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1 tablespoon extra virgin olive oil
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1/4 teaspoon salt
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1/4 teaspoon ground black pepper
Place the sweet potatoes in a pot of boiling water and stir until slightly soft, about 1 minute. Keep away from heat. Reserve 1/4 cup of the water and drain the rest. Return the “noodles” to the jar. In a bowl, combine the reserved water, eggs, Parmesan cheese, salt, and pepper then pour over the sweet potatoes in the pot. Toss to coat. In a skillet, heat the oil and then cook the bacon and mushrooms until cooked through, add the garlic and spinach. Pour the mixture into the pot and stir to combine with the sweet potato.
Try these healthy and tasty low carb options for your favorite pasta dishes!