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Do you want to lose weight fast? A 3-day diet is perfect if you need to lose weight for a special occasion, such as a wedding, graduation, or even a job interview. Depending on how much you weigh now, you can lose five to seven pounds.
This weight loss can help you look great on your special day because your clothes fit you well. A 3-day diet can also motivate you to keep losing weight. However, keep in mind that you should never follow one of these diets for more than three days, as they can harm your health.
Aim for about 1000 calories a day for all three days; If you don’t have a calorie counter, get one before you begin.
Great advice: stick to this diet during the work week. You will be busy and will not have time to spend thinking about food.
Low calorie breakfasts
Don’t try to cut calories without eating breakfast. You will be very hungry in the middle of the morning and you may break your diet. Here are some simple breakfast ideas: a hard-boiled egg on toast; two slices of toasted bread with honey; three tablespoons of oatmeal cooked with skim milk; or a small tub of yogurt.
Low calorie lunches
For your lunches, consider any protein plus a small salad and a piece of fruit. Your protein options: A slice of beef, chicken, or turkey, or a small can of single-serving tuna. Cheese is also an option.
Low calorie dinners
Follow the “protein plus veggies” theme for dinner. Be sure to grill or broil the meat, rather than frying it. Fill your plate with vegetables and you won’t be hungry.
If you are in doubt about the calorie count for a meal, look it up on your calorie counter.
Low calorie snacks
Fruit should be your first choice when it comes to snacks. You can chop up apples and other fruits for a quick fruit salad to take to work.
After you finish your 3-day diet, go back to eating a normal diet. If you are on a very low calorie diet for too long, your metabolism will slow down, which means you will gain weight very easily.