Health Fitness

Many people from all walks of life are beginning to learn to lose weight and exercise more, but not just to follow a strict diet; they are legitimately enjoying food in an unprecedented way. Seriously, food is not the enemy, and the more people learn about losing weight, the more people begin to enjoy healthy …

How much protein do I need each day to see results? How Much Protein is Too Much? And how many grams of protein can my body assimilate at each meal? “The only way to build muscle is by eating enough complete protein every day. Consuming calories is not enough. If you don’t eat a protein-rich …

Vegetarianism changes the way you look and think about food. It is a natural and holistic journey that must be undertaken for the good health of your body. A well-balanced vegetarian diet, that is, low in fat and high in fiber, is enough to keep the most complicated medical problems at bay, such as coronary …

Walking is an intrinsic human function that fulfills many roles. First of all, it helps to clear the mind, control the rhythm of thoughts and calm us down. Second, it’s a great exercise that helps tone your legs, lose extra weight, improve lung ventilation, and overall health. It is also a great way to reduce …

In recent years, the so-called 3MD diet is gaining popularity. This diet is also known as a 90-day separation diet. It is based on two 90-day diet periods. The main advantages of this diet should be; clear, easy-to-follow rules and proven results (weight loss in the 40 to 55 pound range). Other results that the …

Learning to build muscle quickly is easy, putting it into practice is the hard part. Most people think that if you lift more weight, you will gain more muscle mass. This is simply not the case. Building muscle has as much to do with diet as it is with training, if not more. You can’t …

Anyone who says they don’t want a six-pack and are happy with their flat or plump belly is a liar. That’s because everyone wants to have it. Everyone dreams of sporting a ripped physique. Movie stars like Hrithik Roshan, Arnold Schwarzenegger or Sylvester Stallone have not earned the title of ‘Greek God’ for nothing. People …

The carb cycle is a diet program where you combine high carb days with low carb days and sometimes no carb days to burn fat and promote weight loss. In this way, the dieter does not suffer some of the negative consequences of a purely low carbohydrate diet plan, such as depriving the body of …

Consuming fewer calories than you burn can lead to instant weight loss on any type of diet. Most vegetarians interested in losing weight focus primarily on eating whole foods and fresh vegetables. However, for a vegetarian to lose weight quickly, moderate calorie intake and physical exercise are still required. Basically, a vegetarian diet must follow …

If you’re someone who’s always wanted to jog but didn’t have the right plan to start with, that’s about to change. It is not difficult to start jogging. You need a program that helps you get in easily, making sure … don’t start overtraining, becomes sore and achy, or end up burning and they end …