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Did you know that you can naturally treat and prevent gallstones with a gallstone diet? In fact, you can literally use your diet as a holistic treatment to help flush gallstones out of your body.
The problem is that the average American diet is the exact opposite of what you should be eating. And do you really know what a natural diet for gallstones looks like?
Treat gallstones naturally
In most cases, many types of diseases can be cured with various foods. For example, most kidney stones clear naturally with copious amounts of hydration with water and cranberries. Gout arthritis disease can be treated naturally with a basic diet (neutralized diet) which is used to neutralize the cause of gout (uric acid).
In the case of gallstones, your diet also has a major impact on the dangerous disease that sends more than half a million to the hospital to have their gallbladders removed. But can this also be prevented? Yes, you can actually avoid gallbladder surgery with a natural cure for gallstones that incorporates a gallstone diet.
7 tips of a diet for gallstones
Here are 7 tips for starting a gallstone diet to prevent and remove gallstones from the gallbladder.
1. Fats and Cholesterol- The main cause of gallstones is fat and cholesterol. You should do your best to avoid fatty foods, cholesterol, and processed foods. Currently, the average American diet contains around 60 to 100 grams of fat per day. You should restrict yourself to about 30 grams of fat per day for the first two weeks of your treatment.
2. Fruits and Vegetables- Do your best to incorporate fruits and vegetables into your diet. We always recommend raw over cooked. Both fruits and vegetables contain a high volume of water-soluble fiber that will naturally cleanse your body. However, if you overdo it too quickly, you may spend a lot of time sitting on the toilet for the first few days. Start with 5 a day.
3. Whole Grains – If you like carbohydrates, you should know which ones are good for you and which ones to avoid. Always try to eat cereal with at least 5 grams of fiber per serving. Find bread with at least 3 grams of fiber per serving. And as you may have heard, don’t eat anything enriched! That includes white bread.
4. Dairy- If you’re a milk drinker, it’s time you finally changed! You should take advantage of this time to finally switch to skim and fat-free dairy products. Avoid whole milk, sour cream, whole milk cheese, and cheese spreads. We recommend getting at least 2 or more cups of nonfat dairy per day.
5. Protein- Meat and protein are essential to any healthy diet. But it is important to know which protein source is the best. You should always opt for poultry, lean pork, select cuts of beef, and deli meats that contain at least 95% fat. Avoid fatty meats even though they taste better! For example, if you have a choice between bacon and Canadian bacon, always choose Canadian bacon. Fried or grilled? Grilled!
6. What to drink? – Most people go for the soda or the cup of coffee, which is fine! As long as he gets used to always chasing him with a tall glass of water. You should literally be drinking half your body weight in ounces per day. Water is a natural scrubber and keeps the body functioning at optimal levels.
7. Desserts- It’s easy to give in to this one. But here are some healthy alternatives to cakes, pies, cookies, and chocolates that are loaded with fat (the cause of gallstones). Sherbet, fat-free yogurt, fruit ice cream, and angel food cake are always a good place to start.
Maintain your gallbladder, save thousands and naturally get rid of gallstones
Gallstone treatment begins with your diet, but you can also use vitamins, supplements, and herbs to help prevent gallstones. We also recommend a step-by-step gallbladder and liver cleanse that is guaranteed to dissolve and remove gallstones from home.
If you have gallstones, you can painlessly remove them in less than 24 hours from now, using a safe, natural and proven home remedy. Visit our gallstone remedies website today.