By 
Many benefits of having an exercise room or home gym range from the economical to the simply convenient. Being able to get a full body workout by simply going to another room in the house beats getting out and traveling to the public gym any day. A home gym gives you 24-hour access to all the exercise you want. A home gym also eliminates the usual lines of people waiting to use whatever exercise machine is available. It also allows you to use a particular device with no time limits, giving you unlimited access and use for yourself.
There’s also the financial convenience of getting rid of regular gym membership payments, especially considering that many people are too caught up in busy daily life to have enough time to get in a proper workout. For those people, the gym membership fees they continually pay quickly turns into wasted money.
Although considerable investments must be made for a home gym, there is the fact that, in the end, you can get just as much exercise as you normally would in a public gym, right in the safety and comfort of your own home.
A more specific example of a benefit would be the privacy you get for yourself by using your own resistance exercise machines. With the right kind of management and commitment, you can achieve the kind of muscle training you would do in a public gym, right in your own home. The procedures are the same, the equipment is the same; the only thing that changes is the fact that you don’t actually have to go to the gym to get the same results.
For a complete home muscle-toning setup, you’d need the usual machines: leg weights, free weights, abdominal benches, a bench press machine, rowing machine, hand weights, and other resistance training equipment.
Toning exercises come with the same considerations: working specific parts of the body on specific days, so that your body has a chance to heal.
To tone your pectoral muscles, use the bench press. This machine can also benefit other muscle groups such as the triceps, deltoids, and the like.
The abdominal bench is what you turn to to tone your core muscles, such as your upper and lower abdomen. It will also give your obliques a good workout, and combined with a well-toned abs, you’ll get a well-sculpted core that really shows over time.
For toned legs and calves, turn to leg weights. Provides additional resistance that can increase muscle strength, without the dangers of overworking the muscles. Using weights as light as 2-3 pounds, you’re sure to get great results. Remember, however, that when using leg weights, a maximum of 5 pounds should be observed for safety reasons.
Leg weights have also been shown to help build and tone other muscle groups, such as the thighs and buttocks, when used during aerobic exercise.
The forearm muscle groups benefit from the use of free weights and hand weights.
While you have the convenience of getting a complete toning workout at home, remember that the same effective usage procedures still apply when it comes to your machines. If your goal is simply to tone your muscles, keep in mind that you only need light weights—doing so allows you to do more reps and more sets than the heavier weights used in strength training.
Remember to do each exercise slowly – you expend more energy from each muscle when you do it slowly, thus keeping specific muscles tight and flexed while you exercise.
One very important thing to remember is to maintain your form while exercising. A good posture contributes to a good workout and also ensures greater safety. Because you’re using extra weight in your exercise, poor posture can lead to muscle strain and injury—an ever-present, but preventable danger when weight training.
Finally, as any personal trainer would say: exercise is not enough to successfully tone muscles. Your training should be properly supported by healthy eating habits and weight loss. Despite the fact that your toning exercises are precise and correct, your muscular conditions will be of no use if you do not eliminate the excess fat that covers them.