Do you have oily skin, continually feel the need to wash your face, and wish you could find a way to make those pores look smaller?

You and millions of people with oily skin are in the same boat. Mind you, oily skin doesn’t have lines and wrinkles as fast or as deeply as people with dry skin … So that has to be a bonus, although it probably won’t make you feel better about your oily skin problem. Yes. that.

Oily skin is often associated with acne, however, here we will focus on the classic type of oily skin and look at the causes and solutions for oily skin.

Oily skin can be the result of several causes:

  1. Hereditary
  2. Dietary
  3. Hormone levels; Age (puberty / adolescence, menopause / change of life, etc.); Morning after pill; Other medications
  4. The pregnancy
  5. Cosmetics and / or skin care products that you are currently using.
  6. Weather

Oily skin may well be in your genes. People in the Mediterranean, some Asian countries and the Middle East can inherit oily skin from their parents. This is a genetic mechanism to help protect your skin from the sun’s high radiation. However, if you have inherited this skin type, but are not living in the climate for which it was designed, this can be a problem and needs to be addressed.

Diet can be both the cause and the solution for oily skin. Eating greasy and oily foods will eventually lead to oily skin. It is the fat (and sugar that turns into fat) content of the diet that ends up on the surface of the skin, and that is a relatively easy cause to fix. Fix your diet and you will fix your oily skin.

Hormonal changes, especially during the teenage years and life-changing years, can cause oily skin, often associated with acne. Similarly, pregnancy, during which your hormones change dramatically, can cause oily skin. This usually resolves shortly after delivery, the menopause has passed, or once a teenage girl’s body reaches maturity.

Often though, the very products you are using are the reason for your oily skin. They can be cosmetic products or skin and personal care products.

Personal products like soaps are particularly “dangerous.” The reason soap is a no-no when it comes to oily skin is that the soap you use to wash your face will initially remove the oil, but it will also dry out your skin causing your skin to overreact and produce excess oil. oil that is then secreted on the surface of the skin and oops, the skin returns to oily. This is a condition known as reactive seborrhea.

Another factor that can lead to oily skin is the climate you live in. Hot and humid weather can make your skin oily.

Many people have oily areas in one area of ​​the face, but other areas can be normal or dry. This is known as combination skin. Often the oily area is in the

T zone. This is the area covered by the forehead, the nasal section, and the chin. However, you may only have oily skin in one of these areas or another part of your face. Regardless of where the oily skin is, you will need to address the cause to fix it.

How to fix your oily skin

Okay, you can’t do much about the genes you’ve inherited, or the fact that you’re pregnant or going through a change in hormonal balance. But it can still help your skin function at a more “normal” level. It can influence the oiliness of your skin, and you can take steps to normalize your skin’s oil secretions.

Let’s take a step-by-step look at how you can normalize your skin.

Basic steps applicable to all causes of oily skin type:

  1. Wash your face no more than 2 times a day. Doing so will likely overstimulate your skin, causing it to produce more oil, not the result you want.
  2. Use hot water to wash your face. Hot water is better to dissolve the oil. Cold, warm water just doesn’t work that well.
  3. DO NOT use commercial soaps to wash your face. These types of soaps will dry out the skin, and again this will cause the skin to produce more oil to protect against the drying effect caused by the soap.
  4. Eat a healthy diet. What is a healthy diet? Simple, use fresh unprocessed fruits and vegetables; do not use food that has been previously prepared and / or preserved; Do not eat junk food. Stay away from rich and greasy foods.
  5. Drink plenty of clean, fresh water (minimum 2 liters per day).

The next step is to choose the right type of skin care products. Yes, it is a bit more difficult than buying a cleanser and moisturizer that smells good and hopes will help your oily skin.

  1. Buy only natural and organic skin and personal care products. There are many reasons for this, but suffice it to say: why put more junk in your body than necessary?
  2. Take a good look at the ingredients. You will want to look for ingredients that benefit your oily skin type. So, look for the following essential oils:
    • lemon
    • Lemon-scented tea tree,
    • Calendula,
    • Lavender,
    • Jojoba
    • Avocado,
    • Bergamot
    • Orange flower,
    • Rosemary,
    • Witch hazel
    • Juniper berry,
    • Mint,
    • Pink grapefruit,
    • Niaouli and
    • Sweet orange.

    Many of these essential oils specifically help normalize sebum production.

    One of the biggest problems with oily skin is that the excess oil that is produced tends to clog the pores and causes the growth of bacteria (acne) and / or the oxidation of oil (blackheads).

    So looking at this as a 3 step process:

    1. Follow a daily skin care regimen:

    • Cleanse the skin on your face with hot water and / or a natural cleanser (alcohol-free) that contains essential oils and herbs to help remove oxidized natural oils and makeup residue. This will leave your skin fresh and clean.
    • Use a natural toner to help remove any traces of cleanser and close open pores. This prevents further moisture loss and, by closing the pores, prevents bacteria and other microbes from entering the open pores.
    • Even if your skin is oily, you should use a light moisturizer that contains oils like jojoba or avocado as the main ingredient.
    • There is one more thing you will need to do: use a clay face mask twice a week. Use Green Clay as it is the clay that draws the most and will help oily skin the most. Then follow up with the previous cleansing, toning and hydration.

    2. Eat healthy foods and drink lots of water.

    3. Exercise

    • This step is an important step because regular exercise will promote greater blood circulation by helping to nourish your skin, while providing a better blood supply to the very surface of your skin. Perspiration (and extra water intake) will help flush toxins from your skin pores, but remember to increase your water intake by at least 0.5 liter on days you exercise.

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