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Exam stress is a state where you feel overwhelmed, confused, and may not be able to access stored information. It does not mean that you do not know the subject, it often affects you even though you have studied and know the answers under normal circumstances and that is the most annoying. Let’s take a look at the ways to pass the stress test.
Take breaks while studying
Just as important as studying hard is taking regular breaks. Every 90 – 120 minutes you should have at least 15 minutes of rest, away from the subject of your study. Take a brisk walk around the block, go for a run to the park, and come back or have a cup of tea while chatting with someone. It is important that the breaks are active, lying on the couch or watching television will not restore your energy or clear your mind.
Ask for help
Fighting can only increase anxiety and worry. Why not study in a group with friends? Meet in the library or study room, reserve two hours of intensive study, ask yourself questions, review the material together, explain the topic – all of these activities will support your learning and make retention more effective.
Stay away from drugs
Drugs like caffeine, including coffee, black tea, and energy drinks, along with tobacco, speed, cocaine, tranquilizers, or sleeping pills, will only work for the short term and leave you dealing with the aftermath that they will be more challenging than the stress of the original exam. . These drugs can be common among your friends and can even encourage you by minimizing the side effects. Still, you will study better with regular breaks, enough sleep, and exercise.
Study effectively
Make a study plan ahead of time. Plan the weeks leading up to the test and set aside time in your calendar to study. Remember to plan your breaks. Think about the topics that need to be reviewed and divide them on your calendar. Connect with other students and organize study groups to answer any of their questions along the way. Allow time in the last week before the test, at least a full day, to take a break from the topic and do something fun.
Take some guided imagery
This technique can greatly reduce anxiety about future events, so take some time to read and apply it: imagine that you meet your future self who is just taking the test and imagine that it happens exactly the way you would like. See yourself in a calm state, writing down all the answers quickly and easily. The second time imagine the scene again, now right behind your future self. After that, have a conversation with your future self and ask questions like: How did you prepare? What attitude did you have, what beliefs about yourself? What resources did you use? Any advice you want to give? Ask any other questions that you would like answered. Next, imagine putting yourself in the shoes of your future self and now seeing with your own eyes and imagining the scene taking place exactly as you would like it to happen. Before returning to the present moment, have your future self give you all the resources, attitudes and beliefs you need and allow them to integrate into you. Travel back in time to now and see all the preparation steps you will take as you travel to your future self.