Grapefruit juice diets are always a little hard to do when you’re starting out, but the joy of losing 52 pounds in just two and a half months surely makes it worth the effort. This is one of the biggest benefits of the grapefruit juice diet.
The Grape Fruit Juice Diet Plan includes 8 oz. unsweetened grapefruit juice, 2 eggs any style, and 2 slices of breakfast bacon. You should also drink eight 8 oz. of water every day. Just because you’re on a diet doesn’t mean you should starve yourself. You have to eat your food until you are full. You should eat the combination of bacon and salad as this would burn the fat and if you omit any part of the meal, the diet will not work well.
It is advisable not to eat desserts, bread and white vegetables or sweet potatoes while following the grapefruit juice diet. You can double or triple your serving of meat, salad or vegetables if you are hungry.
For lunch, your grapefruit juice diet should have 8 ounces of unsweetened grapefruit juice, salad with any dressing, or a red or green vegetable cooked in butter or spices. You can also eat meat of any style and in any amount.
The best part of the grapefruit juice diet is that the number of foods listed is the minimum amount you should be consuming; you can eat as much as you want and to your heart’s content. It is important to take all the mentioned elements and nothing can be eliminated from the diet.
It is important to follow the grapefruit juice diet properly since it acts as a catalyst that starts the burning process, so it is recommended not to add or reduce the amount of juice to consume. It is better to reduce your intake of coffee as it affects the insulin balance and hinders the burning process and only have 1 cup at meal time.
For dinner on a grapefruit juice diet you can have 8 oz. unsweetened grapefruit juice, salad with any dressing or with red or green vegetables cooked in butter or spices. You can also eat meat or fish cooked in any style and just a cup of coffee or tea. It is advisable not to eat anything between meals and if you eat the suggested foods you will not even feel hungry. Surely you can use butter liberally to fry your vegetables.
You also get a bedtime snack on your grapefruit juice diet which is 8 oz of tomato juice or a cup of skim milk. Surprisingly, the theory of the grapefruit juice diet is that the more you eat, the more weight you’ll lose, so don’t hesitate to gorge yourself during meals. It is important to note that after dieting for 12 days, you should stop for 2 days, and then you can repeat the grapefruit juice diet.