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The coronavirus and dodgy diet signs to watch out for if you want to lose weight and get back in shape. It was not until confinement that the seriousness of the coronavirus was realized throughout the world. When that state of emergency of international concern was announced, it was shown that we had a major health pandemic on our hands.
Sadly many lives have been lost due to covid19 while the number remains high for people in hospital struggling to survive this cruel virus. If it wasn’t for the people around the world who came together during this traumatic time, giving all NHS workers the support they need to save as many lives as possible while risking their own safety, where would I be?
Even though covid19 is still lurking and being controlled… what about them during the lockdown who changed their eating habits out of boredom and gained weight? Because of the coronavirus we are now facing another pandemic of people feared to step on the scales.
It can be daunting and overwhelming to search for a weight loss plan, however, don’t be in a hurry and don’t fall for the gimmicks of the diet companies. Evaluate all diets before making a decision. I can’t stress enough the importance of getting a doctor involved, especially when personal health issues are involved. Your doctor has all the current and past records of your medical history, where the doctor can gather information and know if they should refer you to a dietitian.
If you’ve packed on the pounds during those quarantine days and are looking to lose weight, choose your diet carefully. A popular and reliable one that delivers on its promise of a positive result is the personalized ketogenic diet plan.
Note: There is no instant overnight solution to weight loss.
Note: Drastic weight loss is unhealthy and dangerous, so diets that offer rapid weight loss…forget it. Look to a slow and steady approach and the weight will be off in no time.
Note: Questionable diets are often very restrictive and low in calories. It is not in debate that you cannot lose weight, but at the expense of people’s well-being.
Signs of poor nutrition that suggest you go to the doctor.
Severe hunger: This shouldn’t be the case… period. Not feeling full after eating is a red light reason.
Hair loss: Definitely cause for alarm. Hair loss is usually due to a lack of vitamin B8 (biotin). The shortage of this type extends to gray hair, red and scaly skin, cracked nails and muscle pain.
Power loss: If the body is denied a healthy amount of vitamin C and B, the metabolism has to do twice as much work, which can lead to fatigue and drowsiness.
Flaky scalp: Another sign that indicates that not enough essential fatty acids such as Omega 3 are being consumed.
mouth ulcers: Mouth sores that keep coming back are likely due to another type of deficiency, which is vitamin B12.
Tingling/numbness in extremities (hands and feet): Usually an indication that the body is not getting enough B vitamins, such as folate (B9). Extended also, B6 and B12 that are related to problems in the peripheral nerves. The possible results of this are bouts of anxiety, depressed moods, and hormonal imbalances.
Highly restrictive low-calorie diets are known to be associated with malnutrition and vitamin and mineral deficiencies.
Warning: Such diets do more DAMAGE what WELL. If you want to change your life and lose weight safely, just change the quote above and choose a diet that does more. WELL what DAMAGE.