Let me show you how I lost 17 lbs, 3.6% body fat and over 8 inches in 30 days – my personal story

One question I get asked all the time these days is: How can I lose as much weight as you in such a short time? In this post I hope to answer that, tell you some secrets I discovered, and show you that you really can have your cake and eat it. I had been …

Home Workout Guide – How to get fit from home for free

Without the help of a personal trainer, putting together an effective home workout program can seem like a daunting task. However, it is quite simple to develop a training plan. The hard part is staying motivated so you can exercise from home. Whether it’s the kids, cost, embarrassment, or time management, people choose to exercise …