Health Fitness

VICE #1: Sleeping in late. It is free, natural and has no drawbacks. More than giving you energy, getting enough sleep boosts your immune system, your memory, and may even help you control your weight. Lack of sleep has been linked to high blood pressure, glucose intolerance, and abdominal fat, factors known to be risk …

Children who lack well-balanced meals are vulnerable to health problems such as vision problems, exhaustion, and lack of concentration. This can hinder their development, which can be very depressing as a parent. Unhealthy weight is increasing among children due to the indulgence in high-fat foods like hamburgers and pizza. Alternatively, healthy food for children improves …

It can be hard to make sure that everyone in your family, especially your children, gets everything they need from their diets. After all, there are vending machines in schools from which kids can grab all kinds of junk food, and you and your partner are probably guilty of skipping breakfast or grabbing a burger …

Getting a great Physique is always going to be a challenge, and nothing screams dedication like a Flat and Toned Stomach. Unfortunately, there is a lot of misinformation out there about methods to get a flat and toned stomach; it’s hard to understand which methods will work and which methods are just wastes of time. …

One question I get asked all the time these days is: How can I lose as much weight as you in such a short time? In this post I hope to answer that, tell you some secrets I discovered, and show you that you really can have your cake and eat it. I had been …

You can boost your libido with healthy dark organic chocolate. Yes, I said that. Now, not all chocolates are created equal, so breaking that milk chocolate bar you bought at the local grocery store won’t improve anything, except maybe your waist line. Chocolate is a wonderful thing. 90% of the population craves chocolate, and with …

Much has been written about the shake diet. This information can be found on the Internet or in books you can buy at your local bookstore. Much of this information indicates that your weight loss goals can be achieved with this approach. This diet has its pros and cons. Using the right approach with this …

Professional birth attendants, doulas, are popular companions for the expectant family attempting a natural birth. What if you are not interested in natural childbirth? Is a doula still valuable to a family that knows they want an epidural? positioning Giving an epidural requires you to sit still for several minutes and usually for a few …

Stem vases go by various names. To some, freestanding glasses are called wine glasses, while to others they are called champagne flutes or even cocktail glasses. Regardless of the different names, freestanding glasses fall into the category of drinkware defined by their stems that sit on bases. All types of stemmed glasses are listed as …

Food or diet cannot cure breast cancer. But there are some foods that can make your body healthier and boost your immune system to fight the risk of this type of cancer. But if we only count food to fight breast cancer, it will be a complete mistake. Your entire lifestyle is linked to the …