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Benefits of Vitamin D Facts and Wonders, a must read for those of you who know that Vitamin D is limited to ‘Capable of aiding bone absorption’
Become an Indonesian company living on the equator, which has many advantages, in addition to having abundant natural resources.
the community is also shown to be at much higher risk than people living in a country with four seasons.
How? Is it by habit or lifestyle? answer Maybe yes, but there is one more thing to the hidup.mau pattern, do you know what it is? Look at this figure.
Scientists Scientists could only know and guess that the cause is vitamin D that comes from sunlight in the tropical region, until finally in 1990 they decided to start reviewing and looking for answers to money.
And producing them managed to uncover the facts and important roles that had never occurred to the mind of the world community at that time.
So what are those? the following description.
Benefits of vitamin D in the prevention of colon cancer and breast cancer.
The research project using Cedric Garland, DrPH., along with the University of California team, shows that vitamin D has an important role in the prevention of breast cancer and colon cancer.
According to his explanation, with the intake of 2,000 IU of vitamin D per day, the risk of cancer can be reduced by 50%.
While women who received an intake of 800-1000 IU of vitamin D per day can reduce the risk of breast cancer by up to 50%
This statement is in line with what was revealed by the Harvard Medical School, which states that a high intake of vitamin D and calcium can reduce the risk of breast cancer in premenopausal women, but not in women who reach menopause.
Vitamin D can prevent cancer, maintaining health and preventing uncontrolled cells.
The benefits of vitamin D may confound the risk of heart disease.
A research team from the United States that participated in an investigation in 1996 found the fact that people who have low levels of vitamin D in the body (less than 15 grams per milligram) are twice as likely to have a heart attack. heart compared to other people who have higher or higher levels of vitamin D. above 15 nanogram grams per milligram of blood.
Successful decision making 1,700 volunteers averaging 59 years.
The study was led by Dr. Thomas Wang and is still ongoing, and there is no final conclusion.
Benefits of vitamin D to prevent type 1 and 2 diabetes
In the Finnish country, the results of the study of 12,000 babies concluded that babies who received an adequate intake of vitamin D were better able to prevent type 1 and type 2 diabetes when they were not.
For this, the contribution of Vitamin D for Babies is highly recommended.
The dose is 8.5 micrograms/day for a 6-month-old baby.
For boys and girls aged 7 months to 3 years, the recommended dose is 7 micrograms per day.
What about those adults? The results of the research that was carried out for 22 years in the country of Nokia mobile phones also involved 40-74 years of Volunteers and from the results of this study also managed to reveal that the concentration of vitamin D in the male body is greater than in women.
Evidence of the results of this research that ultimately became the answer. The risk of type 2 diabetes is always lower than that of women.
However, the fact that vitamin D remains one of the determinants of diabetes risk, unhealthy lifestyle, smoking habits, alcohol consumption and many consuming sweet foods remain an important factor that may increase risk. the arrival of diabetes or diabetes.
Increased stiffness of tuberculosis (TB)
The WHO says that there are 1.7 million people worldwide who die every year due to tuberculosis and most of the bad news that comes from one country to the world, Salah Indonesia is one of them.
This rescue was aided by a team of researchers from the University of California, Los Angeles.
The results of their research have revealed that vitamin D, when consumed, will increase the molecular production of cathelicidin, which is very powerful in killing the bacteria that cause tuberculosis in patients.
Vitamin D can reduce the risk of asthma and allergies.
This is important for pregnant women, so be aware and keep in mind that vitamin D deficiency can increase asthma and allergy levels to achieve your vitamin D intake.
An adequate amount of vitamin D can reduce the risk of asthma and allergies by up to 40%.
This claim was revealed by researchers at Harvard University.
Vitamin D deficiency can have a negative effect on the lungs and the immune system in which this will assert the risk of asthma.
The use of steroids for the treatment of asthma will be better with an adequate intake of vitamin D. This is because vitamin D can help the rest of the steroids and eliminate them so that the asthma recovers faster.
Benefits of vitamin D prevents preeclampsia
One of the terrifying specters for expectant mothers is Pre-Eklamsia Sudah tau What is Pre-Eklamsia?
Preeclampsia is premature birth and mental retardation in the fetus.
Until now, preeclampsia itself has not seen the cause with certainty.
But the results of a study involving researchers at the University of Pittsburgh indicated that there was a link between preeclampsia and less vitamin D in early pregnancy.
This statement certainly does not apply to her, since there are 55 pregnant women with Pre-Eclampsia and 219 pregnant women whose pregnancy conditions are normal.
The study revealed that hydroxyvitamin D in mothers experiencing preeclampsia was only 45.5 nanomol/liter, while the hydroxyvitamin D content in women with normal pregnancies was 53.1 nanomol/liter.
Although this study has not been obtained from other facts that can also be done by the intake of vitamin D is lower, so it is very important for pregnant women to maintain sufficient intake of vitamin D during pregnancy.
The benefits of vitamin D can sharpen memory.
In the structure of the brain tissue network there may be a large number of vitamin D receptors. Therefore, experts firmly believe that one of the important roles of vitamin D for the human body is to improve brain intelligence and memory .
How vitamin D works in enhancing brain neurons is still under investigation to date, and yet they are just vitamins.
D has clearly had a major role in helping the DHA challenge and has been shown to work for brain cells.
A study conducted by Children Of Hospital and Research Center, United States, once explained that children with vitamin D deficiency will experience mental disorders and behavior.
and if these conditions continue, then today’s children will become vulnerable to depression.
The results of this study were then followed up by various research centers in various countries, one of which is the University of British Columbia.
Researchers search and search for answers with vitamin D or not.
The final result of the research carried out by the experts was highly anticipated by the world of health. Let’s stay
Therefore, the discussion on facts and wonders of vitamin D is very important and famous. It can be useful.